Shortly after my client had her reading with me, she sent me this email:

“I woke up this morning way before I had to get up and was terrified—somebody was in my bed “spooning” me!

“At first, I thought I had a night mare or that it just felt like it. When I was completely awake, I still felt the person holding me and felt the warm body pressed against me. I was scared to move or breathe.

“I could not figure out why my burglar alarm did not go off. And why would somebody break in to spoon me?

“I was scared what would happen if the person woke up, but I finally decided to move just a little bit. As soon as I got away from that person, the person disappeared.

“I have never had an experience like this before. Did one of my helpers from the other side cross my boundaries? I hope that never happens again.”

And here is my response:

Wow, that IS creepy!

I’m sorry you’ve had this happen. I’ll tell you a couple of things that I hope will help.

Of course, when you thought it was a living person, that was more scary than thinking a “ghost” or spirit was there. And I’m so glad you’re safe and it wasn’t a living person.

Now. The next thing you need to know is that there is nothing in the non-physical that can hurt you in the physical. In other words, a “ghost” or spirit can’t choke you or hit you over the head with something.

So. I suggest you do this: Sit or lie on your bed and address this entity. It was probably someone you knew who has passed away, a boyfriend or husband, or it could have been an earth-bound spirit or “ghost” who thought you were someone he knew. Either way, you address this being thus:

“Hello. This morning when you lay behind me, you really frightened me. I’m sure you didn’t mean me any harm, but I was very afraid. Will you please not frighten me anymore?”

You may want to add something like, “If you need my help, please let me know in some way that I can understand and I will help you if I can. Otherwise, please leave me alone.”

Speak lovingly. I’ve told people for years to speak to it in love and it will transform or go away.

If it ever happens again, say, “There is only love here. God loves you. Please do not visit me again.”

I hope this helps. Please do let me know if anything further happens and I will do my best to help you. I can also refer you to someone to do a clearing of your house, if you need that.